Monday, November 21, 2005


Day Three

Didn't manage the chicken last nigt as run out of time.....had some pork and apple sausages. Pretty fantastic but I was quite alarmed by the amount of fat coming off them - chicken tonight will report tomorrow.

Feeling pretty energetic, lots of cycling today. Weighed myself this am - 13 stone and 6 pounds - I aim to be less than 13 stone by 19th December. My plan is lots of carbs for breakfast, salad and protein (probably fish or humous) at lunch and protein and veg for evening meal

Shower Songs - Wind and the Rain by Gillian Welch - can't seem to shake the Americana stuff...............

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